Iron Rich Foods

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Iron is an important part of a balanced prenatal diet. Keep in mind if you are anemic, the therapeutic dose is somewhere between 40-110 mg/a day

food amt mg
apricots (dried) 1/4 cup 1.8
beans (cooked) 1 cup 5
beef (roast) 3 oz 3
black strap molasses 2 Tb 2.3
artichoke 4 small 3.4
liver (beef) 3 oz 7.5
millet 1 cup cooked 3.9
oatmeal 1 cup cooked 1.4
prune juice 1/4 cup 1.3
pumpkin seeds 2 Tb 2
raisins 1/4 cup 1.3
spinach 1 cup cooked 2.1
tempeh (cooked) 3 oz 10
tofu 4 oz 2.3
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